On paper, you’ve mastered the art of the 'High-Functioning.' Others would describe you as dependable and successful. But you can’t stop feeling like you’re failing.

You are paying a hidden tax for your high performance:

• The Sleep Gap: Your mind is an overactive orbit of tomorrow's to-dos, leaving you untethered from the rest you’re craving.

• The Pain Loop: Your body is shouting —chronic tension, migraines, and flare-ups that seem to spike whenever they want to.

• The inability to relax: You’ve lived in 'go mode' for so long that you’re not sure how to power down.

'Pushing through' is a strategy that is unsustainable. At Bluestem Therapy, I specialize in CBT-I (Cognitive-Behavioral Therapy for Insomnia) to reclaim your nights and CBT or ACT to break the never ending loops of the thoughts that won’t leave your head, we offer more than just support.

We provide therapy to help you live the life you want. Close the gap between how want your life to look and how it actually feels.