Break out of the Mental & Physical Loops
CBT-I (Insomnia) & Pain Reprocessing
Action-Oriented, Evidence-Based Therapy (CBT & ACT)
In-Person in Birmingham, AL & Telehealth in AL/FL
How We Work Together
Insomnia & CBT-I
Lying awake for hours running through tomorrow’s to-do list, or waking up at 3:00 AM unable to turn your brain back off, can turn into something you can just "sleep hygiene" your way out of.
CBT-I is a structured, short-term protocol that targets the actual habits and thought patterns disrupting your sleep.
Chronic Pain & Physical Stress
Persistent tension, flare-ups, and daily headaches aren't "all in your head." However, chronic stress and anxiety act like an amplifier on your body's pain signals, keeping you stuck in a physical loop that makes everyday life exhausting.
Using evidence-based tools, we work together to break that cycle so you can manage physical stress and get back to living your life without constant burnout.
OCD, Doubt & Overthinking
If you’re caught in perfectionism, health worries, or endless mental "what-if" loops, you already know how exhausting it is to constantly seek certainty.
Using Inference-Based CBT (I-CBT) and ACT, we look at the specific reasoning tricks your brain uses to create doubt in the first place. We focus on helping you trust your own senses and move forward without needing every question answered first.