I specialize in personalized, evidence-based therapy for chronic insomnia, health anxiety, OCD, and trauma.

My clinical foundation was built in VA healthcare settings, where I worked as a therapist on medical teams, including a specialized headache clinic, primary care, and telemental health. Because of that integrated background, I focus on the link between physical symptoms, sleep disruption, and chronic stress.

We won't spend sessions just reviewing your week. We use targeted, research-backed protocols (including CBT-I for insomnia, I-CBT for OCD, and CPT for trauma) to address the specific cognitive and physical habits keeping you stuck.

My focus is helping you build daily patterns that actually support how you want to live. I invite you to reach out to schedule a free 15-minute consultation.